BalanceImproved balance reduces your risk of falling, makes you feel better, and look better.
FlexibilityWhen you're flexible, you're a better athlete, dancer, and all the other ways you move.
EnergyAfter Tai Chi, you feel invigorated, rather than tired.
StrengthWith little risk of injury, Tai Chi is still a workout: your muscles will be renewed.
Your legs, for example, will rapidly strengthen, and good leg strength makes everything easier.
Breath Another muscle is your diaphragm: your breathing will deepen, and you will "get winded" less often.
Stress ReliefWhen you feel nervous, remember that our minds need balance and flexibility, too. Without exception, when the body relaxes, the mind relaxes.
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