The Yang Style, Twenty-four Movement, Simplified Form
The most widely practiced Tai Chi form in the world.
Our DVD distills many of the movements common to the traditional Yang style. Classic in every sense of the term, the Yang Twenty-four Form is the gateway to Tai Chi for many,
the final destination for millions.
On our DVD, each movement is first performed in a natural setting, then in a mirrored studio with detailed spoken instruction, then repeated for your practice in slow motion split-screen (synchronized front and back views) with on-screen prompts, to insure that you will acquire both the inner and the outer benefits of Taiji.
Additional sections:
- Silk Reeling (like a “binary code” of Tai Chi)
- Essential Warm-up Exercises
- Authentic music, performed on Chinese instruments, that enhances your practice
Sample video for Yang Style Tai Chi Workshop
Preview lasts about two minutes.
View a similar page featuring the Chen Style 18 Form.
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